Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Hoa Newens boxing and ruthless ground-and-pound with

boxing and ruthless ground-and-pound with world-class Brazilian Jiu-Jitsu

Warm-Up Exercises

making it an essential resource for anyone interested in the practical and cultural aspects of these ancient traditions

Master the King of the Short Weapons

Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Hoa Newens boxing and ruthless ground-and-pound withKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles