Yoga: Physiology, Psychosomatics & Bioenergetics Book by A Safronov Masahiko Kimura mastery of the mind

mastery of the mind

never as an end

In the beginning levels the training focuses on developing step by step a strong spirit and body

Osoto Gari

Yoga: Physiology, Psychosomatics & Bioenergetics Book by A Safronov Masahiko Kimura mastery of the mindThe given book represents attempt to formulate the rational approach to the yoga practice, based on understanding of physiological, psychosomatic and bio energetic essence of yoga exercises. For the first time are considered principles of construction of yoga complexes (separately for healthy and sick people), are given internal (connected with conditions) criteria of correctness of performance of exercises, are offered rational approaches to