100% Capoeira DVD by Grupo Senzala Kinbei Sato Dana Easterling turns his attention

Dana Easterling turns his attention to unarmed techniques that work for everyone regardless of their gender

Pushing the Legs

optimizing efficiency and fluidity

Monteiro teaches his favorite Advanced Escapes from all positions

100% Capoeira DVD by Grupo Senzala Kinbei Sato Dana Easterling turns his attentionBy Grupo Senzala 3 Complete Films Included: Discover the Legendary Capoeira Capoeira 100% Angola Capoeira Regional Explore the rich traditions of Capoeira with this comprehensive three film collection from Grupo Senzala, one of the world's most respected Capoeira organizations. Developed over four centuries ago by enslaved Africans in Brazil, Capoeira is a unique martial art that combines combat, dance, music, acrobatics, and cultural expression.