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Ships within 48 hours · Estimated delivery Aug 24 - Aug 29
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Description
Strengthen the core gently
workshops and live teacher trainings worldwide
By sharing the Essentrics technique
Docent(en):
TEACHERS | Pre-Choreographed Workout 16 Strengthen the core gentlyPre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer
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