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Description
Oliver Geddes and Nic Gregoriades
First skill: Liang Yi Gong
Basic strikes and variations such as Ukekaeshi and Tori body handling
Discover how to unleash the immense neck strength you've built in Bajiquan
Chinese Qigong Illustrated Book by Yu Gongbao (Hardcover) (Preowned) Keith Owen Oliver Geddes and Nic GregoriadesWith a history of several thousand years in China, gigong is regarded as a way to cultivate character and prolong life, and is therefore closely linked with the appearance and development of Chinese civilization. Replenished and perfected over the years, gigong has developed into a health keeping art containing a complete set of exercises and principles. It is not only explained in language but also described with illustration. And those pictures,
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