Goshin Jutsu Kata DVD by George Bierman Leo Fong TATSUYA NAKA ENBU [Nijyu-Shiho]

TATSUYA NAKA　ENBU [Nijyu-Shiho]

Yang explains keypoints for correct and efficient Qigong practice

PLUS realistic knife confrontation scenarios

Walking – Force The Front Foot – Reach Advantage – Uppercuts & Hooks – Head Movement Drill – Shadow Boxing – Boxing Conclusion – Light Pummeling – Underhook Kills – Limp Arm UH Kill – Inside Position – Underhook Reversal – Underhook Re-Pummel To Striking – Pummel Sparring – Power Switch – Q&A

Goshin Jutsu Kata DVD by George Bierman Leo Fong TATSUYA NAKA ENBU [Nijyu-Shiho]The Kata are the essence of karate and their performance as sports competition or as a practice of internal or technical improvement have made of this form of training an essential part of the training of a karateka. However, if you do not have a clear and well grounded movement, the practice can be terrible. Beyond the technical aspects of each kata, there are a thousand considerations that only a great champion like George Bierman, with a long