Bas Rutten's MMA Workout 5 Disc Set (Preowned) Rigan Machado Omo Plata to Triangle

Omo Plata to Triangle

Rolling clock choke

By Nomura Shihan

This DVD is the key to connecting all our instructional materials by presenting the moves in the order which

Bas Rutten's MMA Workout 5 Disc Set (Preowned) Rigan Machado Omo Plata to TriangleContains 4 Audio Compact Discs (Boxing, Thai Boxing, All round Fighting, All round Workout), 1 DVD, and 1 Instruction Manual. This is what the workout will do for you: They will improve your stamina and power. They will improve your speed. They will improve your reflexes. They will improve your coordination between hearing and performing. They will make you throw out combinations like you never did before "If I don't have time to go out to a gym, I do