Tatsujin Vol 11: For Those Who Aim for the Secret of Martial Arts Book & DVD Leandro Lo There is a detailed breakdown

There is a detailed breakdown of the offensive and defensive skills used in the art and the tactical elements of control

such as those with back pain or in need of core-strengthening

professional Self-defense and Sambo) that will give you the keys to self-defense based on efficiency: dodges

attacking opponents trying to escape

Tatsujin Vol 11: For Those Who Aim for the Secret of Martial Arts Book & DVD Leandro Lo There is a detailed breakdownThis book DVD includes interviews and instructional content by: Nariharu Kumamoto Yoshinori Nishi Kenichi Tanaka Kazuyuki Hasegawa Muay Thai And more Language: Japanese 286 page book & 1 hour, 21 min DVD Published in 2012