Greg Nelson's Clinch 6 DVD Set MMA Instructional Disc TWO provides over 60

Disc TWO provides over 60 attacks and submissions

Breathing Technique with Both Hands (2

did Rorion begin teaching his children

-Sitting guard to kneebar

Greg Nelson's Clinch 6 DVD Set MMA Instructional Disc TWO provides over 60Clinch 01: This dvd is divided into five sections and each technique is broken down in great detail for you! Section 1: Basic Positioning. Learn the basic positions and how to manipulate and control your opponent to set you up to score with your knees. Section 2: Arm Weaving. Learn five techniques to counter the head & neck grab. Section 3: Learn four types of knee strikes to help you launch an effective attack. Section 4: Positioning & Knee Counters: