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Description
Awase & nagashi
Jumping Fly
Experience the dynamic and powerful techniques that made Ryu Narushima a champion
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Bed Yoga: Waking up Healthy DVD by Craig Sommers Paul Vunak Awase & nagashiDr. Sommers leads you through an easy and effective yoga set, all done in bed! This workout is designed to gently stretch and invigorate the entire body and not to overwork and stress the body as many modern types of yoga often do. These exercises will help you build flexibility, strength and coordination, no Gumby like flexibility needed! Length: 40 min.
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