Ultimate Triathlon TOP Over the centuries

Over the centuries

s attention and hold their interest

cans of passatta and excellent stock cubes or bouillon powders - all great short-cut ingredients that mean you can cook speedily without compromising on flavour

Judy Rankin

Ultimate Triathlon TOP Over the centuriesThis is a guide to training for and competing in long distance Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2. 4 mile swim, a 112 mile cycle and a marathon, Ironman distance triathlon is a daunting undertaking for every competitor; for the first timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint or standard distance triathlon are looking