Qi Gong for Arms, Wrists, and Hands DVD with Lee Holden Fuji Grand Master Hélio Gracie

Grand Master Hélio Gracie

Seiji Nishimura continues his instrction of essential kumite techniques and strategy

+Semi-Finals and Finals

Master Robin Gracie focuses on two of the most essential aspects of Brazilian Jiu-Jitsu: submissions and escapes

Qi Gong for Arms, Wrists, and Hands DVD with Lee Holden Fuji Grand Master Hélio GracieWe live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms. The arms, wrists, and hands are the most frequently used parts of the body. Its no wonder that these areas hold so much tension and are easily injured. From arthritis to tendinitis, the