A Deep Dive Into Kneebars DVD by Vladislav Koulikov Dmitri Skogorev 12 Omoplata

12 Omoplata

Stuart Alve Olson is a teacher

Four-Article Hold (1)(2) / Sitting Technique (1)(2)

known as qi

A Deep Dive Into Kneebars DVD by Vladislav Koulikov Dmitri Skogorev 12 OmoplataThe kneebar, or Rychag Kolena in Russian, is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In