RMA Systema SV Empty Hands & Knife DVD with Dmitry Skogorev David Chow This DVD compilation is crafted

This DVD compilation is crafted to facilitate accurate learning of Kyokushin karate katas

The Corkscrew – Pushing and pulling

Roger Gracie

Strength and Speed Training in Systema

RMA Systema SV Empty Hands & Knife DVD with Dmitry Skogorev David Chow This DVD compilation is craftedMaster Dmitry Skogorev is one of the most prominent figures of the Systema Russian Martial Art and leader of an international organization widely spread throughout the world. Systema SV (Sibirskyi Vjun) has a very well developed didactic formulation, which has given Master Skogorev a great deal of credit and recognition in many countries, where he regularly teaches seminars every year. This video presents a very complete work on empty hands defense