Principles, Analysis & Application of Effortless Combat Throws Book by Tim Cartmell (Preowned) Takahisa Tomita with training steps to perfect

with training steps to perfect your execution of mental and motor skills and give you the upper hand in a split-second

Sweeping Hip Throw

Peter Runez

designing real self-defense scenarios

Principles, Analysis & Application of Effortless Combat Throws Book by Tim Cartmell (Preowned) Takahisa Tomita with training steps to perfectThe author has spent over 25 years studying martial arts, ten of those in China. This text explains basics throws and locks in a clear and easily understood manner. The emphasis is on effective throwing without the use of brute force. Cartmell discusses the correct angles and execution of throws with particular and important emphasis on each step correctly applied. He also gives a good section on General Principles which can not only be applied to