Junior Lefevre Seminar in Naniwa: Waist rolling is the essence of Karate DVD Tsuyoshi Kosaka which are the playbooks of

which are the playbooks of the system of Pukulan Pencak Silat Serak

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Junior Lefevre Seminar in Naniwa: Waist rolling is the essence of Karate DVD Tsuyoshi Kosaka which are the playbooks ofJunior Lefevre focuses on using waist rolling for Tsuki, Keri, and defense, and teaches powerful secret techniques and how to control opponents. He has worked tirelessly to create an extremely effective training regimen and now teaches us a new way of thinking. Fast and strong techniques, the power to control opponents; studying these while practicing waist rotation will create a world champion! Contents Composite warm up Maai step exercise