Suparinpei: The Last Kata of Goju-Ryu Karate Book by Giles Hopkins John Pellegrini "Test Break" / "Test Break

"Test Break" / "Test Break that Anyone Can Do" /

○Principle 2 Basic technique (Aiki both shoulders collapse)

are the root of traditional Chinese and Japanese medical science

Various ways of Training

Suparinpei: The Last Kata of Goju-Ryu Karate Book by Giles Hopkins John Pellegrini "Test Break" / "Test BreakAn illustrated step by step guide to the structure, themes, and techniques of Suparinpei the last kata of Goju ryu. Suparinpei, or Pechurin, is the highest and most difficult kata in the Goju ryu system of Okinawan karate. Its performance has long been reserved for high level practitioners, its history and applications obscured by misunderstanding and misinterpretation. In this indispensable manual by experienced master Giles Hopkins, readers will