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Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Book by Mantak Chia Christian Tissier 2) SAMBO Leg Locks forA guide to nourishing the body through bone marrow rejuvenation exercises Presents exercises to regrow bone marrow, revive the internal organs, and prevent osteoporosis Explains the use of bone breathing and bone compression, hitting to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies