Tai Chi for Heart Conditions - Moving to Heart Health DVD by Paul Lam (Preowned) Lenny Magill A quick footwork combined with

A quick footwork combined with low and straight kicks and punches and elbows at dizzy speed

plus an additional chapter where you'll find some of the unique philosophy of the Grand Master

to have a feel for the right distance

FormsThe opening formSup Yee Sik - The twelve formsSiu Nim Tao - “The Form of a Small Idea”Chum Kiu - "Seeking the bridge"Biu Jee - “Darting fingers”Chapter 10

Tai Chi for Heart Conditions - Moving to Heart Health DVD by Paul Lam (Preowned) Lenny Magill A quick footwork combined with8 Lessons with Dr Paul Lam Join Dr Lam's class with easy to follow lessons to enjoy the gentle flowing art. Dr Lam will guide you, step by step, through each movement of the program as though you are in his class. Anyone can follow these lessons. An Empowering Program Heart conditions are the number one killer in the western world, yet most of the conditions are preventable and can be improved with a healthier lifestyle. Tai chi is shown by medical