Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner Grappling Takedowns from Orthodox Grip

Grappling Takedowns from Orthodox Grip O-Soto-Gari

Demonstrators

This DVD is packed with the captivating charm of Rika Usami's straightforward training methods and open-hearted approach

Nippon Den Daito-ryu Aikijujutsu

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner Grappling Takedowns from Orthodox GripContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus