Power Training DVD by Morio Higaonna Konstantin Komarov Section 4: Positioning & Knee

Section 4: Positioning & Knee Counters: Learn eight techniques to set you up to control your opponent’s movements and counter his knee strikes

Omo Plata Sweep

Alexandre Ceconi vs Braulio Estima

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Power Training DVD by Morio Higaonna Konstantin Komarov Section 4: Positioning & KneeKarate master Morio Higaonna unlocks the treasury of training techniques that made him the world's most famous Goju Ryu instructor and, according to martial arts author and historian Donn Draeger, " the most dangerous man in Japan in a real fight." A professionaly made 90 minute program that covers the entire karate training system including stretching, supplementary exercises with equipment (hojo undo), body and hand conditioning, makiwara training,