Systema: Functional Strength DVD by Vladimir Vasiliev Hosho Shiokawa Unbalancing Actions

Unbalancing Actions

The first authorized instructional DVD series offered to the public on this ancient Indonesian combat art

Lower Roundhouse Kicks and their Defense

as well as fighting applications and take down techniques

Systema: Functional Strength DVD by Vladimir Vasiliev Hosho Shiokawa Unbalancing ActionsThe main combative functions of our muscles are movement, body protection and warming up the body. This film shows you how to apply these functions, how to develop your muscle fibers and fascia to generate power. Isometric and isotonic muscle work can be combined and magnified with relaxation and with the will to fight. The topics presented in this film are: Body and back crawl Tension and mobility Eyes and heart Neck, arms, upper body and hip muscles