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Description
Lee Crawford
Standing Technique: Single-hand chest grab and strike
-Tachiwaza (standing techniques)
Cobrinha Charles vs
Hida Health System Vol 2 DVD with Ryoun Sasaki Helio Gracie Lee CrawfordVolume 2: Simple Strengthening Techniques The Mythical Superhuman Training Method Instructor Performer: Ryoun Sasaki Running Time: 58 minutes This video volume continues the exploration of the Seishindo Hida style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit. Contents: Calf Muscle Training
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