Systema: Heal the Lungs DVD by Vladimir Vasiliev Renato Magno -Ups and downs

-Ups and downs

Participants:

Drawing on decades of training qigong and his scientific background

throwing/falling and floor exercises

Systema: Heal the Lungs DVD by Vladimir Vasiliev Renato Magno -Ups and downsIn this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity. The exercises presented in this film are: Arm extensions in sitting Arm extensions laying on your back Ribcage expansion Extend the upper spine Back stretch over a roll Positional exhales Tapping massage One nostril breathing Resisted