Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test Malaipet it’s the mind

it’s the mind

Semi Final: D

Systema Head Instructor and Russian Special Operations Unit professional returns to Japan with his awesome and yet more diverse training

All the Basics

Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test Malaipet it’s the mindThe Blue Belt Stripe 2 Official Test consists of six drills: Three technical drills and three full resistance sparring drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 190 techniques in the exact order that will be expected of you. The brothers also explain the criteria they will use to grade your performance. The Six Drills Drill 1: Mount & Side Mount Techniques Drill 2: Guard & Half Guard