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Ships within 48 hours · Estimated delivery Sep 2 - Sep 7
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Description
he focuses on the ranges of attacks: body contact
Sambo Class Warm-up
Escape Techniques
-Spider guard (4 techniques)
Mastering Mixed Martial Arts: The Guard Book by Antonio Rodrigo Nogueira (Preowned) Mikhail Ryabko he focuses on the rangesCombining wrestling, boxing and ruthless ground and pound with world class Brazilian Jiu Jitsu, Antonio Nogueira, current UFC Heavyweight Champion, has developed the most sought after fighting system on the planet. In Mastering Mixed Martial Arts, for the first time, he unveils the guard segment of that system through more than 1000 step by step color photographs and detailed narrative, covering everything a fighter could want to know about developing
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