Ginastica Natural for Fighters II DVD with Alvaro Romano Gustavo Machado all long time students of

all long time students of Mitsugi Saotome Sensei and Hiroshi Ikeda Sensei

Advanced Ukemi for Aikido and other Martial Arts

7 - Extras (2)

Choke from Guard

Ginastica Natural for Fighters II DVD with Alvaro Romano Gustavo Machado all long time students ofGinastica Natural for Fighters Vol. 2 brings to you a hardcore training with master Alvaro Romano. In this dvd set Alvaro shows a high performance training specific for fighters (jiu jitsu, mixed martial arts, etc.) including the appearance of special guest and 4x Jiu Jitsu World Champion; Alexandre "Xande" Ribeiro. As a plus, Raphael Romano prepared a revolutionary strength training.