Systema Exercise at Full Range DVD by Adam Zettler Brett Adams body angling

body angling

Cruise Control: Slip Triangle

A wide variety of techniques involving the most common weapons are analyzed

each time you get punched you

Systema Exercise at Full Range DVD by Adam Zettler Brett Adams body anglingAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this class, Adam takes you to a deeper level of performing the classic exercises such as push ups, squats and leg raises. You will explore the full range of these drills: done as a purely physical effort, synchronized with the breath cycle, filled with breath