Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Pedro Sauer The secret of strength of

The secret of strength of the strongest elder sister and younger brother was thorough speed training

Half-Body Exercise:

11 Combat base De La Riva sweep to omoplata

Franciello da Costa vs Laercio Fernandes

Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Pedro Sauer The secret of strength ofThis is a re edited and re released DVD version of the Official JKA Shotokan Kata Series (English language version) made by the JKA in 1985. It has been upgraded with navigational menus, new graphics, and an extensive historical section, illustrated with rare archival images and bonus footage, by noted Shotokan historian Harry Cook (Author of Shotokan Karate A Precise History) Contents: Jion, Sochin & Unsu.