Livre - La méthode Delavier de Musculation - Volume 2 Intraworkout Strong and practical

Strong and practical

This book is the fruit of a collaboration of more than 15 years between Frédéric Delavier and Michael Gundill

Pour les sportifs qui veulent préserver leur masse musculaire tout en affinant leur silhouette

Their goal is to facilitate the digestion of food in the intestine so that the small intestine carefully absorbs the nutrients that the body needs to operate

Livre - La méthode Delavier de Musculation - Volume 2 Intraworkout Strong and practicalThe first kilos of muscle mass are relatively easy to accumulate with a coherent program such as those proposed in the Delavier of bodybuilding, volume 1. But past this state of grace of a few months, the muscles become more and more refractory to growth. This book will help you develop more sophisticated strategies and training programs to continue to progress at a satisfactory rate thanks to the in depth knowledge of the anato morphology that its