Erik Paulson CSW 2009 Camp 4 DVD Set Hirokazu Kanazawa Kata is not merely a

Kata is not merely a simplified form for practical combat

Matsubayashi Ryu

Nakahiro (66th National Sports Festival)

By circulating awareness throughout the body and sensing subtle changes

Erik Paulson CSW 2009 Camp 4 DVD Set Hirokazu Kanazawa Kata is not merely aApproximately 6 hours of training from some of the top trainers in the business! Features segments by Erik Paulson, Greg Nelson, Marvin Cook, and Olivier Gruner. DVD 1 Introduction Jab Drills Jab Catch Jab Shoot Double Jab Catch Jab Shoot Single Side Running Double From The Jab Side Running Double From The Cross Single Leg Turn From The Cross Single Pull To Double Jab Cross Hook High Crotch Butt Bounce Takedown Review Tar Tactics Egoless Running &