Creating Flexibility Through Qigong DVD by Bingkun Hu Kenneth Cohen Shoulder grip side strike Shiho

Shoulder grip side strike Shiho Nage

coaching Brazilian Jiu-Jitsu

rather than directing it as in traditional Tai Chi

Basics of Ashihara Karate: Practical Techniques by the Late Soke Ashihara Hideyuki

Creating Flexibility Through Qigong DVD by Bingkun Hu Kenneth Cohen Shoulder grip side strike ShihoNot everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center periphery approach for inner strength, are