Systema: Heal the Eyes DVD by Vladimir Vasiliev White or judging distance will be

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Systema: Heal the Eyes DVD by Vladimir Vasiliev White or judging distance will bePoor vision? Tired eyes? Systema offers one fundamental component that makes these drills unique and complete. Every eye muscle movement, every focus drill and relaxation, is integrated with breathwork. In this case, Systema breathing brings simple eye drills from the standard mechanical practice to the level of a powerful, deep and lasting effect. A clear progression of drills to Relax your face Warm the eyes Strengthen and fine tune the muscles of