A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Rob Kaman Malaipet Sitarvut

Malaipet Sitarvut

High-Low Combinations

Two-sided kicks (totaling 6 movements)

he continues to study with his longtime teacher and is honored to return as a guest instructor whenever invited by Yamada Shihan

A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Rob Kaman Malaipet SitarvutThe kneebar is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In this instructional, Vlad