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Description
Effective is what is required to end a violent encounter quickly
combining the use of with brutal and immediate technical movements
key holders
and shifting quickly and safely in conflict areas managing them proactively
Systema: Return to the Source DVD by Alexander Andreichenkov Polish Effective is what is requiredSystema, rooted in traditional Russian martial arts and health practices, emphasizes natural body movement and maximum efficiency through relaxation. In Japan, a special seminar was conducted for the first time by Master A. Andreychenkov, a longstanding disciple of Systema founder Mikhail who continues to practice today. Held in Tokyo on July 19th and 20th, 2014, the seminar focused on "Systema training methods from 30 years ago." Participants engaged
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