Best of Penchak Silat DVD by Franck Ropers Angel Garcia CW Semi-Final vs

CW Semi-Final vs

and joint health

Defense against arm locks and straight armbars

In the Shaolin Hung Gar Kung Fu the forms are one of the pillars of knowledge spreading in the Monastery

Best of Penchak Silat DVD by Franck Ropers Angel Garcia CW Semi-Final vsNever seen on film before! Discover five great European Experts showing more than 120 Self Defense techniques against all kinds of attacks from the front, the side or from behind. Each one demonstrates his own way to counter the same attacks! This Self Defense Collection shows various kinds of attacks: Self Defense against attacks from the front Self Defense against attacks from the side & from behind Self Defense against an armed person Self Defense