The Power of Shaolin Kung Fu: Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu Book & DVD by Ronald Wheeler (Preowned) Kevin Howell one moment it stands like

one moment it stands like a ruler

Detailed explanations of techniques like wrist capture

Introduction to Mugai-ryu Iai Hougyoku-kai Overview and historical background of Mugai-ryu Iai

Asayama Ichiden-ryu martial arts

The Power of Shaolin Kung Fu: Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu Book & DVD by Ronald Wheeler (Preowned) Kevin Howell one moment it stands likeThe Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. The included DVD clearly demonstrates all of the